WITH people looking to exercise for a distraction and source of well-being during the Covid-19 pandemic, it has never been more important to have a trusted and experienced source for health and fitness news. WWN’s Fullmindness revolution is here to help, with an outline of simple but effective exercises that you can do at home… Read more »
LOCAL temporary fitness fanatic but only for the month January, Thomas Sneery, has come to the realisation that his heart just isn’t in exercising and remaining healthy for a full year. “It’d be good for my actual heart but sure look, I’ve had a good run,” explained Sneery who packed his January with 22 trips… Read more »
SEVERAL of the male patrons at a Waterford fitness centre have remarked on the overly made-up appearance of one of the gym’s female customers, adding that she dresses in a provocative manner designed solely to distract lads who just want to lift weights and make gains and take selfies. Putting aside the possibility that the as-yet-unnamed… Read more »
GETTING fit and ramping up the amount of exercise you do is all well and good, but if you’re considering making running or ‘jogging’ as it is referred to by running experts you must first make sure you’re not doing it all wrong. Some common mistakes, listed below, can result in embarrassment or injury, or… Read more »
A WORLDWIDE study into diets and exercise routines has finally proven that starting any type of new regime on any day other than a Monday results in total and utter failure. The astounding revelation, which was discovered after a 5 year study into health fads, pointed to the start of the week as the only successful day to… Read more »
A LOCAL Waterford man has joined a growing list of people who have decided to postpone sorting their life out until 2020, completely bypassing 2019 when it comes to acts of self-improvement, WWN can reveal. Tony Higgins (25) had intended to lose a bit of weight, read more and stop calling his ex at 3am… Read more »
AN INTENSELY focused local woman currently in the middle of a high-intensity interval training session is believed to be just 67,654 squats away from her goal of having a bum that is the envy of the world. Lisa Mollins (24) made a solemn vow to herself at the turn of the year to transform her… Read more »
NOW that the end of January is fast approaching, many of us can begin to abandon all New Year’s resolutions to get fit and healthy, and consistently attend the gym and just admit that we’re terrible excuses for human beings, with no capacity for self-improvement. While it is disappointing, but not fully unexpected that we… Read more »
WITH a new year comes a new focus and determination to get that little bit healthier and this year will prove no different for many people around the world. WWN Health is all too familiar with the mistakes people make choosing the wrong exercise regime or diet fad that just can’t sustain itself and will… Read more »
DUBLIN man Niall Kearns had thrown himself with great enthusiasm into a rigorous exercise regime for as many as 4 minutes before quitting spectacularly, WWN has learned. While there were no eyewitnesses to the 4 minutes of exercising, Niall reassured friends it had been ‘full on’ and ‘intense’, spending as much as an hour detailing… Read more »